To make any changes in our life, to break any patterns and beliefs, we need to find the pause. It is that moment before you react, before you make a decision. It is that moment, in full awareness.

Unfortunately, we fly through life without any awareness for what is truly happening within.

What if you could find the pause, and make the changes in your life you desire?

The pause is felt in the body, and with the right tools we can use the power of the pause, we find the power of choice.

For the first time ever, the sisters Muschamp will combine their backgrounds, and blend it with some humour, and a lot of love.

Your hosts: Natalie: With over 3 decades of professional dance experience, 2 decades of yoga experience, Natalie developed a body-centered movement, to release stagnant energy, emotions, and become embodied enough to recognize the pause.

Rachelle: Using mindfulness, compassionate inquiry, and the power of the group, Rachelle guides you into a present state. Having spent years studying with different teachers in different fields, she is now using her experience to help you find freedom.