Spirituality Archives - Rachelle Muschamp

Thich Nhat Hanh meditations for anxiety and mental health

Anxiety, Spirituality, Tips & Tools / rmuschamp

Meditation and mindfulness have become increasingly recognized as essential practices for mental health, nurturing an awareness of our internal states, patterns, and reactions. These practices help us navigate our mental landscape with clarity, resilience, and compassion. Mindfulness allows us to truly observe what is happening within us—our emotions, triggers, sensations, and thoughts—without judgment. For those […]

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Bringing the world back to wholeness

News, Spirituality, Trauma healing / rmuschamp

The current state of the world has been at least troubling for most of us. It seems we have reached a tipping point where too much pain and suffering was inflicted. Whether it is climate, war, gender, rape, cancel, or woke culture, there is so much pain, so much misunderstanding and so much being destroyed.

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The great way (3d Chinese Patriarch) read by Ram Dass

Spirituality / rmuschamp

Anyone who knows me will tell you that I have a soft spot for Ram Dass. I love his sense of humor, his wisdom and find myself relaxing when listening to his teachings. I have spend many hours in darkness finding some light in his talks. Another thing that gives me a sense of peace

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