Anxiety Archives - Rachelle Muschamp

Thich Nhat Hanh meditations for anxiety and mental health

Anxiety, Spirituality, Tips & Tools / rmuschamp

Meditation and mindfulness have become increasingly recognized as essential practices for mental health, nurturing an awareness of our internal states, patterns, and reactions. These practices help us navigate our mental landscape with clarity, resilience, and compassion. Mindfulness allows us to truly observe what is happening within us—our emotions, triggers, sensations, and thoughts—without judgment. For those […]

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Anxiety and panic attacks; my story

When I turned 20, my whole life, as I knew it, was about to change. Later, I blamed the fact that I had just quit smoking weed for the first time in years—though I don’t remember if that was a conscious decision. I only recall that I was preparing for a six-month deployment with the