rmuschamp, Author at Rachelle Muschamp

High-Impact Coaching for Individuals and Companies

Real progress begins when individuals and teams are equipped with the right tools, guidance, and support to break through obstacles and take control of their personal and professional journeys. This coaching practice combines proven methods such as Compassionate Inquiry, Internal Family Systems (IFS), mindfulness strategies, and life coaching to offer personalized, effective solutions for personal […]

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Why are we so tired?

Council with mama / rmuschamp

As I am turning towards 45 this coming year, my mother is nearing a rite of passage birthday, the blessed 70. We talk a lot together about all topics one can think of, and I have learned a great deal from her. I told her that I will consider her a wise elder, starting at

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Thich Nhat Hanh meditations for anxiety and mental health

Anxiety, Spirituality, Tips & Tools / rmuschamp

Meditation and mindfulness have become increasingly recognized as essential practices for mental health, nurturing an awareness of our internal states, patterns, and reactions. These practices help us navigate our mental landscape with clarity, resilience, and compassion. Mindfulness allows us to truly observe what is happening within us—our emotions, triggers, sensations, and thoughts—without judgment. For those

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Anxiety and panic attacks; my story

Anxiety / rmuschamp

When I turned 20, my whole life, as I knew it, was about to change. Later, I blamed the fact that I had just quit smoking weed for the first time in years—though I don’t remember if that was a conscious decision. I only recall that I was preparing for a six-month deployment with the

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Miracles of Nature; reflections

Reflections / rmuschamp

It is amazing to be so closely woven in, with the earths process of changing seasons. Often we take these things for granted, and in today’s society we are very much disconnected from nature. I’m in the 5th month now in this isolated nature area in Burgundy, France, where nature is setting the tone for

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Bringing the world back to wholeness

News, Spirituality, Trauma healing / rmuschamp

The current state of the world has been at least troubling for most of us. It seems we have reached a tipping point where too much pain and suffering was inflicted. Whether it is climate, war, gender, rape, cancel, or woke culture, there is so much pain, so much misunderstanding and so much being destroyed.

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Unhealthy anger in our society?

Anger / rmuschamp

A few weeks ago a small cafe in the north of Malta decided to ban children from their establishment. Having their own reasons to do so, they shared their decision on social media. This resulted in an immediate shower of comments expressing feelings of being offended, some even extremely angry. Even though the majority seemed

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Acceptance; one of the healing A’s

Trauma healing / rmuschamp

There are 4 healing A’s and 5 levels of compassion helping people on their journey of healing. One of the 4 healing A’s that Gabor Mate speaks of in the @compassionateinquiry teachings, is acceptance. “Being able to allow things to be as they are, however they are.” Sounds simple maybe, but many have still to

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A beautiful process

Compassionate Inquiry / rmuschamp

“I feel great, it has been a good week” She tells me after entering the room. She seems a bit jumpy, I can see the defensive mechanisms working when her voice tells me in a fast paced order how her heart has been opening. Then suddenly she becomes quiet. Maybe in anticipation of what I

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Triggers through trauma based perceptions

Compassionate Inquiry / rmuschamp

Studying with Gabor Mate keeps showing me how each and every single one of us caries trauma around. Some have done the work and are aware of their shadows, but many have absolutely no clue what is going on. Others have done some work but have not uncovered the deep rooted issues yet. Cause honestly,

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