I have received more requests from clients, for longer somatic practices. Groundings and mindfulness practices, and learning to be able to sit in discomfort. As I have experienced for myself that these practices are key elements on our journey to wholeness, I am opening the space up for those who really want to use deeper somatic practices, and go deeper in a shorter amount of time.
Before joining me on this journey, a call is mandatory. This because of the depth of the work, and to establish if you have enough safety in your body. When I started to do this work, I did not have the safety yet, and thus needed a more gentle approach. If this is the case for you, we can do weekly shorter sessions until you are ready.
A 4-week container for deep, embodied transformation
Despite your best efforts, do you find yourself caught in the same patterns — emotionally, mentally, or even physically?
Perhaps you notice:
- Persistent stress or tension in your body
- Repeating relational or behavioral cycles
- Feelings of heaviness or carrying energy that isn’t fully yours
- Feeling the gentle pull towards more daily practices, somatic & spiritual
If so, you’re not alone.
Somatic Healing & Release is a 4-week journey designed for individuals who are truly committed to their healing. Through a trauma-informed, integrative approach, we will:
- Release limiting beliefs, trauma imprints, and energetic blocks
- Clear stagnant energy from your body and field
- Restore balance and resilience in your nervous system
- Reconnect with inner guidance, ancestral support, and embodied presence
How can I help you?
Each session draws from a unique blend of:
- Somatic trauma-informed practices.
- Energy clearing and grounding techniques
- Compassionate Inquiry & Internal Family Systems (IFS)
- Spiritual and mindfulness tools
This is not surface-level coaching. It is a structured, supportive space for profound release and integration.
By the end of our work together, you can expect to experience:
- Greater emotional clarity and freedom
- A sense of lightness and energetic renewal
- Practical tools to self-regulate and sustain change
- Deeper connection to yourself, your body, and your inner worlds
- Your own ceremonies/ rituals for your daily practices
- More trust in the flow of life, and yourself
Ready to begin?
This work is deep and powerful, and it’s important that you feel safe and supported as we move forward.
That’s why the first step is a free clarity call.
During this call, we’ll connect, explore your needs, and make sure this 4-week container is the right fit for you.
Spaces are limited to just 4 clients, to ensure full attention and depth.
Structure & Investment
Structure
- 4 x 90-minute sessions (online, via Zoom)
- Ongoing support and integration between sessions
- Personalized practices and guidance throughout
While the 4 weeks are complete in themselves, you’ll leave with a clear framework and embodied practices you can continue applying on your own for sustainable growth and integration.
Investment
Investment: Sliding scale
€600 – €800
To honour the vast difference in financial resources among us, these fees are sliding scale; no criteria set; you pay what is appropriate for your circumstances. If the low end is still too high, reach out and we’ll find a way to make it accessible.