Upcoming retreats
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The power of retreats
Everything that I do, everything that I offer, is based on my own healing experiences. We all know rationally how important it is to be able to feel our emotions and sensations, but more often we are not even aware of what we are truly feeling. To truly heal, it means you will have to feel. But how do you learn this? What are feelings? What are perceptions?
There are many somatic therapies available to bring someone into the body, and they are extremely helpful, once a person has found a feeling of safety in the body. To truly feel safe enough to feel, we often need a little help, and in community during compassionate inquiry retreats, we can really learn to feel safe. In the right group we feel held, seen, and understood, and nature gives us the container of safety and acceptance.
The power of community
Many of us have so much deep-rooted pain, shame and despair, that we have built many protective mechanisms, not to feel. The body knows this, as it believes it is not safe to do so. Take anger, a very healthy emotion, but often shows up as suppressed rage. How often have you suddenly “lost your shit” for something that seems trivial? Or anxiety, how many of you are anxious most of the time? Are you not tired of feeling this way, and never really understanding why? Are you tired of feeling alone? The power of compassionate inquiry retreats, is through the healing of community in nature.
I want to help you, to become aware of what is happening for you, in a safe environment with grounding tools, in community. Where you can experience what it means to feel seen, heard, and accepted by the group, but most importantly, by yourself. Using methods as compassionate inquiry, mindfulness, deep listening, nature, dreams, movement, and of course a lot of laughter, will give you the tools to continue the journey back home, where you build a solid foundation with your Self.
What to expect on a retreat
- Yoga & movement
- Nature practices
- Sharing circles/ mirroring
- Compassionate Inquiry
- Ceremonies
- 1:1 specialized therapy sessions
- Delicious vegetarian food
- Beautiful nature walks
